Therapeutic Counselling & CBT Therapy in Swansea & across the UK

My Approach: Tailored to Your Unique Mind

Because no two individuals process the world the same way, I reject one-size-fits-all therapy. I blend structured, practical strategies with deep, compassionate exploration to support your exact needs:

• Integrative Counselling: Drawing from diverse therapeutic models to explore your past, heal your Inner Child, and untangle complex relational patterns.

• Cognitive Behaviour Therapy (CBT): Offering concrete tools to break negative cycles, manage physical symptoms, and regain control over anxiety and depression.

• Neurodiversity & ADHD Affirming: Embracing how your brain works. I adapt my strategies to respect and accommodate your unique cognitive landscape.

• Mind-Body Awareness: Alongside my clinical qualifications, my background includes training in holistic practices (Reiki, Reflexology, Crystal Healing, and Indian Head Massage). While I do not actively practice these modalities in our sessions, this training deeply enriches my therapeutic perspective, allowing me to view your well-being through a truly comprehensive lens that honors the connection between mind and body.

Qualifications & Clinical Experience

Since qualifying in 2018, I have worked across diverse settings to sharpen my skills and deepen my understanding of trauma, human resilience, and psychological growth:

• The Charity Sector (MIND): Supported a diverse range of clients facing complex mental health struggles, helping individuals navigate self-development, understanding, and self-acceptance.

• The Education Sector: Spent several years counselling students and staff within academic environments, expertly adapting my techniques to the unique pressures, neurodivergent challenges, and anxieties of educational settings.

• Online Private Practice: Today, I bring this wealth of experience directly to you via secure digital sessions, ensuring your personal goals, pace, and safety remain at the absolute forefront of our work.

Ongoing Training & Professional Standards

Your well-being and safety are my top priorities. I am deeply committed to continuous professional development (CPD), regularly engaging in advanced training, workshops, and seminars. This ensures our online work together is always informed by the latest, most effective, and evidence-based practices in counselling and psychotherapy across the UK.